I went out and rode Quail Hollow today and even though I was a little tired and sore I did a lap of 18 minutes and 17 seconds on my single speed full rigid bike. So I now I have two training goals set up.
The first is sub 18 minute laps on my rigid single speed. Shouldn't be hard. Once I reach this I'll take another 30 seconds off that and work towards that.
The second is sub 30 minute laps of my house loop time trail on my road bike. The best time so far is 30 minutes and 49 seconds for 9.7 miles.
Well there you go that's my goals for this month and hopefully I can hit those.